"Change happens through movement & movement heals"
Our aim is to help you achieve a lean, toned, and balanced body and a reinvigorated mind so that you can perform anything from daily tasks to elite performance sports with ease and enjoyment. We teach you about your body, how it works, how it moves, the importance of correct alignment and how breathing properly can help change your posture and movement.
Sam is passionate about Pilates and a Body Control Pilates instructor with more than ten years of experience and is also a member of the Register for Exercise Professionals.
Equine Pilates & Biomechanics
Equine Pilates is a specialist area for Sam, who has ridden, training and competed horses professionally. Using Pilates and Biomechanics, Sam trains riders to help them improve their riding position and influence their horse more effectively, resulting in a better performance by both horse and rider.
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